生活英語口語:如何減肥才是比較好的…

所屬教程:生活英語口語

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掃描二維碼方便學習和分享

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A: what do you think about all the different diets people go on?

W: I don't think dieting is good for you. It's much better to eat a balanced diet and to never get overweight to begin with!

A: but what do you think about people who are obese? What should they do to lose weight?

W: they need to eat healthy foods, but they also have to increase the amount of exercise they do every day. They don't have to cut out fattening foods altogether, though.

A: so you think it's ok for people who are dieting to eat chocolate?

W: sure, they can eat some chocolate. As long as they are exercising and eating mostly healothy foods, there's nothing wrong with having a small desert.

A: how about drinking soda?

W: many people gain weight by drinking far too much soda. Soda should be a treat; there's simply no nutritional value in it whatsoever. If you want to lose weight and you can't stop drinking soda, try some diet coke.

A: that's good advice. Have you ever tried taking vitamins?

W: my mother used to make me take viramins every day, but I don't take them anymore. Vitamins are good as a supplement, but they don't do much good if you don't have a well-balanced diet to start.

A: how do you know so much about food and dieting?

W: you might not believe this, but I used to be twice the size than I am now!

對于人們進行各種各樣的節食你怎么看?

我覺得節食對你不好。飲食最好要均衡,而且從小就得注意不要肥胖。

但是那些已經肥胖的人該怎么辦呢?他們應該怎么減肥。

他們要吃健康食品，不過還得同時增加每天的運動量。而且，不能一下子就把所有會長胖的食物都停掉不吃。

那么你覺得正在節食的人吃些巧克力也是可以的?

當然，他們可以吃些巧克力。只要他們堅持鍛煉，而且攝入的主要都是健康食品，那么吃點兒甜食也沒有關系。

那喝汽水呢?

很多人體重增加都是因為喝了太多的汽水。汽水的問題應該認真對待，無論如何，那里面一點兒營養價值都沒有。如果既想減肥又不想戒掉汽水，那么我建議你試試喝健怡可樂。

這是個好主意。你有沒有試過吃維生素片?

我媽媽以前曾經讓我每天都吃點維生素片，但是我現在不吃了。維生素作為一種營養補充劑確實很好，但是如果你飲食攝入不均衡，那么它也不會有太大作用。