大家一起學發音：[e]該怎么發

Video Text:

[e]. This is a front vowel, which for me, means it feels like it comes more from here, eh, than from here, ah, father. To make this sound, my tongue comes up, but not too much because this does not touch the roof of the mouth. This stays wide, almost flat-feeling, even though it does come up. The tip of my tongue is not touching the back of my teeth, but actually below that, in the soft tissue. It presses lightly against the front there. Eh, eh. As you can see, my jaw drops some, but my lips do not move, they stay relaxed.
 

[e]是一個前元音，對我來說，它就好像是從這里（視頻中所指的位置）而不是像ah, father那樣從這里（喉嚨處）發出來。發這個音時，我的舌頭抬起，但不會抬得太多，因為舌根不碰到上顎。盡管舌根抬起，但是它還是保持平展，感覺幾乎是平的。舌尖不觸及齒背，事實上是放在牙齒下方柔軟的地方，輕輕擠壓。Eh, eh. 你可以看到，我的下巴略微向下移動，但嘴唇是不動的，嘴唇保持放松的狀態。

Sample words:
pet
寵物
feather
羽毛
blueberry
藍莓

Sample sentence:
I will let you tell me what your friend said.
我會讓你告訴我你朋友說了什么。